The Journey Begins, Uncategorized, What is the Method?, Yoga

So I Had This Crazy Yoga Idea: Ashtanga Yoga for Elementary Kids

In September, I set a monumental goal. I decided to teach my Elementary yogis Ashtanga Yoga.     If you know anything about Ashtanga (or check out this infographic) , you know precisely why this is a crazy idea. You begin with 5 Sun Salutation As and 5 Sun Salutation Bs, then do a lengthy series of stationary poses, each held for…

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