The Journey Begins, Uncategorized, What is the Method?, Yoga

So I Had This Crazy Yoga Idea: Ashtanga Yoga for Elementary Kids

In September, I set a monumental goal. I decided to teach my Elementary yogis Ashtanga Yoga.     If you know anything about Ashtanga (or check out this infographic) , you know precisely why this is a crazy idea. You begin with 5 Sun Salutation As and 5 Sun Salutation Bs, then do a lengthy series of stationary poses, each held for…

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Millennials, Uncategorized

An Open Letter to Millennials.

Patty / January 18, 2017

Dear Millennials, Hey. How’s it goin’? Wait! Before you X out of this post, let me start by saying I know you loathe being lumped into this whole “Millennial” thing. (I appreciate you reading this post anyway 🙂 ). Obviously I am not one of you, otherwise I wouldn’t be writing to you, but I want to let you know…

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