What is the Method?

How Was Your End of the School Year?

  It’s the end of the school year. You must be so ready for summer vacation!   The kids must be climbing the walls!   It’s the beginning of June and everywhere I go, I am met with statements like these. At first, I am puzzled. Then I realize why I am confused. And time seems to slow to a standstill…

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The Journey Begins, Uncategorized, What is the Method?, Yoga

So I Had This Crazy Yoga Idea: Ashtanga Yoga for Elementary Kids

In September, I set a monumental goal. I decided to teach my Elementary yogis Ashtanga Yoga.     If you know anything about Ashtanga (or check out this infographic) , you know precisely why this is a crazy idea. You begin with 5 Sun Salutation As and 5 Sun Salutation Bs, then do a lengthy series of stationary poses, each held for…

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